Jelly Roll Plans To Lose 250+ Pounds This Year And Here’s How

(Background Photo) Kevin Winter / Getty Images (Circle Photo) Full Send Podcast / YouTube

Jelly Roll, known for his music and candid storytelling, has publicly shared the impact of his weight on his life numerous times, describing it as a pressing issue.

Gary Brecka, a human biologist and fitness guru, is embarking on a transformative journey with musician Jelly Roll, and they have one goal in mind: To help Jelly Roll shed 250 lbs within the next 12-14 months. 

When asked what it was like working with Jelly Roll, Brecka stated, “He’s awesome, man. First of all, I love his music and I love his story, too. He’s been public about working with me and I’m so excited to be on this journey with him. He’s been very vulnerable about it, too. He said, ‘You know Gary, this is the first time that I felt like my weight is killing me.’

RELATED: Jelly Roll Reveals 50 Pound Weight Loss

In a recent appearance on the Full Send Podcast, hosted by Kyle Forgeard and friends, Brecka discussed his successful experience in stripping 105 pounds off another individual within six months.

“I just did 105 pounds [off] a bookie from Vegas. We stripped 105 pounds off of him, and not an ounce of lean muscle, in six months almost to the day.”

This achievement serves as undeniable evidence of the effectiveness of his approach, showcasing the potential for significant weight loss.

Gary Brecka as a guest on the Full Send Podcast.
Gary Brecka as a guest on the Full Send Podcast. Full Send Podcast / YouTube

The “Save Me” singer also made a recent appearance on the Full Send Podcast, where he credited host Kyle for inspiring him to participate in a 5K this May. Kyle’s encouragement effectively “gassed him up” for the challenge.


5k by May baby!!

♬ I Call Everybody Bubba – Jelly Roll

The Authenticity Of Jelly Roll’s Story To The World

Brecka, who appreciates Jelly Roll’s music and story, is excited to be part of his transformative journey. Brecka emphasized the genuine and authentic nature of Jelly Roll’s story, considering it a privilege to contribute to his wellness.

“I feel like that guy’s got a real message for the world. If you really listen to the lyrics in his songs, it is deep, and you know that those lyrics are coming from a story that is very visceral, very authentic, very real. This is what I mean about loving what I do [and] not feeling like I work a day in my life. You get to meet great humans like that and be a part of their journey.”

Gary Brecka’s Wellness Philosophy

Gary Brecka’s expertise lies in human biology, and as a co-founder of 10X Health, he offers a health system that includes genetic testing and health supplements. He also hosts the podcast The Ultimate Human, where he explores various aspects of health and wellness.

Brecka’s philosophy revolves around revolutionizing wellness through DNA analysis, targeted supplementation, and affordable lifestyle modifications. His goal is to empower individuals to look and feel their best without resorting to surgery, expensive prescriptions, or exceeding their budget.


View this post on Instagram


A post shared by Gary Brecka (@garybrecka)

Jelly Roll, starting at a weight of 494 lbs, aims to lose a significant amount of weight under Brecka’s guidance.

As Brecka and Jelly Roll embark on this journey together, the focus remains on genuine transformation and a commitment to making a positive impact on Jelly Roll’s health and well-being.

Discover more about Jelly Roll’s recent commitment as discussed by Brecka in the video below!